Take the Cenario Mental Health Quiz

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Which of the following areas are you currently experiencing challenges with?*

What should we call you?*

Let's start with your name to personalize your experience

Are you 18 years or older?*

We need to confirm your age to proceed

Yes

We're sorry. Our products are only available to individuals 18 years or older.

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Stress

How often do you feel mentally drained or foggy due to ongoing pressure or daily demands, even after getting a full night's sleep?*

Never

Sometimes

Frequently

All the time

How often do you feel overwhelmed by daily responsibilities or external pressure?*

Never

Sometimes

Frequently

All the time

Do you find it difficult to stay focused and calm when under pressure or during stressful situations?*

Never

Sometimes

Frequently

All the time

Have you been more irritable, short-tempered or overreacted lately, even over small things?*

Never

Sometimes

Frequently

All the time

Do you often crave sugary or carb-rich foods when you're feeling emotionally low or under stress?*

Never

Sometimes

Frequently

All the time

Do you find it hard to relax or calm down, even when you have time to unwind?*

Never

Sometimes

Frequently

All the time

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Depression

Have you been feeling down, depressed, or hopeless lately or experienced a decline in mood without any clear cause?*

Never

Sometimes

Frequently

All the time

Have you lost interest or pleasure in activities you usually enjoy such as hobbies, socializing, etc.?*

Yes

Do you frequently lack motivation or energy to complete work or daily tasks, even small ones?*

Never

Sometimes

Frequently

All the time

How has your appetite changed recently?*

I eat significantly less

I eat significantly more

No change

How much direct sunlight exposure do you typically get per day?*

Less than 15 minutes

15–30 minutes

More than 30 minutes

Are you overly hard on yourself – for example, feeling worthless or guilty about things even when it may not be your fault?*

Yes

Do you often feel fatigued or low on energy, even when you haven’t exerted yourself much?*

Never

Sometimes

Frequently

All the time

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Anxiety

Do you tend to worry a lot about things, and find it hard to control or stop these worries once they start?*

Yes

In which of these situations do you most often feel anxious or tense?*

Do you often experience racing heart beat or shortness of breath for no obvious reason?*

Never

Sometimes

Frequently

All the time

Do you experience a rapid heartbeat when you think about unpleasant events or have racing thoughts?*

Yes

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Insomnia

Do you struggle with falling asleep, even when you’re tired or mentally exhausted?*

Yes

Do you frequently wake up during the night and find it hard to fall back asleep? And if so, how many times per night?*

0 times

1 time

2 times

3 or more times

Do you often go to bed or wake up at inconsistent times? (e.g., staying up too late, waking too early)?*

Yes

Do you find it hard to wake up and get out of bed in the morning?*

Never

Sometimes

Frequently

All the time

Do you often feel tired during the day, even after what should be a “full” night’s sleep?*

Never

Sometimes

Frequently

All the time

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Memory and Focus

Do you struggle with short-term memory (e.g., remembering names, where you placed items etc.)?*

Never

Sometimes

Frequently

All the time

Do you find it difficult to maintain focus for extended periods of time, even when the task is interesting or important?*

Never

Sometimes

Frequently

All the time

Do you need multiple reminders or lists to keep track of your tasks or schedule?*

Yes

Are you currently taking any prescription medication for mental health or other medical conditions?*

Yes

⚠️ Important Notice

Our personalized supplements are not intended to replace or interact with prescription medication.

If you are currently taking medication—especially for mental health—we strongly recommend that you consult your physician, psychiatrist, or healthcare provider before using any supplement.

Cenario does not provide medical advice, and any use of our formulations while on medication is at your own risk and responsibility.

Some ingredients may affect neurotransmitters or metabolic pathways and could interfere with your treatment plan.

Do you prefer your personalized supplement as a capsule or powder?*

Capsule

Powder

Email Address*

Enter your email to get your full results, plus free tools and tips tailored to your answers, so you can start improving your mental health today.

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⚠️ Category Interaction Warning:

⚠️ Too Many Focus Areas Selected

Stress

Depression

Anxiety

Insomnia

Memory and Focus

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⚠️ Important Notice